Social media is full of influencers offering tips on how to live healthy lifestyles. But wouldn’t it be better to seek advice from an expert in nutrition and fitness who can help with a personalized plan to achieve healthy goals?
Amber Shaw grew up in Daytona Beach, Florida. Today she is a certified personal trainer and is also certified by the National Board of Health and Wellness Coaching. As a NBC-HWC coach, she focuses on integrative nutrition. But way before, since the age of 10, she has been familiar with the word “diet.”
Accordingly, always looking to be satisfied with her body has been a long-standing theme in Amber’s life. That feeling got reinforced by her two pregnancies, after which her body was never the same again.
Amber tried every diet on the planet, but nothing seemed to work. She found herself in a vicious cycle of deprivation diets and was more unhappy than ever. But it all came to an end when Amber started working on herself and stopped all dieting.
Currently, Amber is a certified personal trainer and a holistic nutrition health coach certified by the NBC-HWC. She coaches busy women over 40 in the online space to feel good in their bodies through clean eating, fitness, stress management, and self-love. Today Amber is a weight loss coach for busy women over 40.
In 2020, before starting her coaching business, Amber was working a sales job she had had for 17 years. She was working seven days a week, 13-14 hours a day, every day for eight months, while studying for the National Board of Health & Wellness Coaching exam. All of this, while navigating a pandemic and going through a divorce.
Amber’s next projects include launching an exclusive membership program for women ready to get rid of weight for good while escaping the diet train. She wants to build a community of women who support each other as they navigate life after 40.
Besides her work as a nutrition health coach, Amber also created a foundation called Peter Parker in honor of her father, a former rugby player. This non-profit raises money for scholarships for college rugby players. She also created a scholarship in his name at the University of South Florida. In addition, she holds a Master’s degree in Educational Studies with a specialization in special education.
Find out more about Amber and how she can help you rediscover yourself here.